Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to pinpoint unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to assess your negative thoughts, reveal their underlying beliefs, and develop healthier ways of thinking. By applying these skills, you can attain greater power over

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thi